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Suffering from a broken heart? Dancing could be the cure.[/caption]
We’ve all heard the song that says “…breaking up is hard to do…” but you don’t have to sit around and wait for your heart to heal itself. An artistic form to its core, dancing is not only for couples, there are plenty of dances you can do without a partner.
If you’re recently coming off a breakup and looking for a quick way to lose yourself and mend your broken heart, you might just find what you’re looking for in dancing.
An Emotional Release
You’ve seen the movies; the intense stares and amazing chemistry between the stars. There’s a reason for this: dancing is pure, raw emotion. You put your entire body, mind, and soul into each performance and inevitably lose yourself along the way, swaying, sashaying, or shimmying to the music. In the process, you’re releasing your emotions. Whether you’re happy, sad, angry or even depressed, dancing can provide the release you need to start healing.
If you’re looking for something upbeat that allows you to get your groove thing on, think about taking a pole dancing class, or a hip hop/jazz class. They not only help to work out your aggression, they also give you a good work out, period. This increases your endorphins, and makes you feel oh, so much better.
The best part? It doesn’t matter whether you sign up for dance classes at a local school or choose to dance inside your own home where nobody but the four walls and mirror can see. So turn on that music and start letting the emotions out.
Putting Yourself Out There
One thing that many people take away from dance lessons are friendships and camaraderie. Sharing a common interest is a great way to make friends and who knows? It’s very possible that there are others there going through the same thing you are. Making friendships is a great way to start a new chapter in your life.
Then there’s always the possibility that you’ll meet someone new. Let’s face it, when you are coming off a breakup, especially from a long-term relationship, the last thing you’re looking for is another love interest. That doesn’t mean one won’t find you, though, especially if you participate in group dancing classes. What may start out as a simple dancing session, could over time develop into more — to the point where you no longer think of your ex.
Moving on the Right Way
When you decide that you’re finally ready to move on, do it with someone who shares your love of dancing. Many dance schools offer a singles event in which all single people are invited to dance, socialize, and just mingle. The good thing about these events is you don’t have to leave with anyone or even make plans with anyone; you simply go to have a good time and enjoy yourself. Search for local singles events in your area and maybe even take a single friend along with you — it can’t hurt. It’s a good way to put your broken heart on the backburner and focus solely on you, and improving your mood.
Next Step
If you’re looking for a dance school in your area, chances are you’ll find plenty. Remember that most schools let you try out a free class before you sign up to see if it is really something that you’d be interested in. Don’t be afraid to take it slow, either. You simply can’t expect to get over a broken heart in a single day, or a single class. Give it time, and progress a little further each day. The good news? Your next partner will definitely get a dance pro!
Image: Matthias Ripp
For more information on dance lessons or to get involved with a dance studio in your area visit DanceHub. Discover dance studios, dance instructors, and dance classes near you.
