I Benefitted in Four Ways in the First Week of Exercising

Just start working out

Picture of dumbells

After a gap of a month or so, today, I did the exercise on Day 1 of Heather Robertson’s 12-Week Home Workout Version 3.0 program.

This is what I wrote under the comments section of the video.

Wow! Thank you Heather for posting several workouts( timed, strength, core) to suit our…



Let’s jump out of the box together. Supporting connection, positivity, joy, hope, caring for each other and the environment around us. New beginnings for this Universe and Humanity. Builds on providing emotional and mental support, welcome spirituality and open minds. Dance.

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