I Benefitted in Four Ways in the First Week of Exercising

Just start working out

Photo by Kelly Sikkema on Unsplash

After a gap of a month or so, today, I did the exercise on Day 1 of Heather Robertson’s 12-Week Home Workout Version 3.0 program.

This is what I wrote under the comments section of the video.

Wow! Thank you Heather for posting several workouts( timed, strength, core) to suit our…