Pause, Lift, and Carry

Saturday and Sunday, October 8 and 9— Autumn Invitations: A 21-Day Daily Writing Journey

photo by writer

I am progressing in my healing journey, and it is also slow-going, often frustrating and limiting, and a test of my patience.

I was discussing the plans for the next few months (return to driving, work, responsibilities, etc.) with my PT, and she…



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E. Katherine Kottaras

E. Katherine Kottaras


M.A. English// M.S. Kinesiology, Integrative Wellness. Contemplative teacher & writer. 🏳️‍🌈☮️🌴🍕 Chronic pain yields chronic hope.