Practicing Mindfulness Helps Control My Morning Anxiety

Dancing Elephants Book Project: Mindfulness

Photo by Kristina V on Unsplash

I wake up most mornings feeling anxious.

It’s usually not anything specific that I can put my finger on and yet, it can be quite distressing. However, I have learned to recognize the signs of an impending downward spiral and am prepared with resources from my emotional…

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Yana Bostongirl

Yana Bostongirl

Top Writer| Host of Life Column @Coffee Times| Words in The Startup, Your Tango, TYCW, NewsBreak |https://yanabostongirl.medium.com/membership (affiliate link)

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