Practicing Mindfulness Helps Control My Morning Anxiety

Dancing Elephants Book Project: Mindfulness

Photo by Kristina V on Unsplash

I wake up most mornings feeling anxious.

It’s usually not anything specific that I can put my finger on and yet, it can be quite distressing. However, I have learned to recognize the signs of an impending downward spiral and am prepared with resources from my emotional…




Let’s jump out of the box together. Supporting connection, positivity, joy, hope, caring for each other and the environment around us. New beginnings for this Universe and Humanity. Builds on providing emotional and mental support, welcome spirituality and open minds. Dance.

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Yana Bostongirl

Yana Bostongirl

Top Writer| Host of Life Column @Coffee Times| Words in The Startup, Your Tango, TYCW, NewsBreak | (affiliate link)

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