Dep Relationship Prompt
The Art of the Sincere Apology
DEP June Relationship Prompt
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Because the word “sorry” just doesn’t cut it.
It is human nature to make mistakes, but the ability to repair those mistakes and mend bridges can make or break relationships. Saying “sorry” but repeating hurtful or frustrating behavior or refusing to take personal responsibility causes resentment, leading to contempt, which is deadly in relationships. Failure to apologize or inadequately apologize can be a predictor of emotional abuse.
I often see a lack of sincere apology in my couple’s coaching sessions. Either the person’s ego is too inflamed to admit wrongdoing, they lack self-awareness, or they simply do not understand how to offer a sincere apology. Regardless, it causes a massive rift in a relationship that could easily be mended by accepting responsibility and having compassion for your significant other.
Your actions following an apology matter as much, if not more, than the words exchanged at the moment. The words must be followed by changed and improved behavior. The primary purpose of an apology is to restore an eventual connection. It should not be about defending your ego.
