You Should Know These 5 Surprising And Positive Facts About Therapy
Mental health and wellness
If you’ve never been to therapy before, it may appear to be a daunting task.
Is it really worth it to pay someone to assist you right now? Do you even require assistance? You might never know unless you try!
As a result, if you’re considering therapy, go ahead and do it. Take a look at it, check it out and see if it works for you. While it may appear like investing money is a waste if things don’t work out, you’ll be one step closer to figuring out what works for you and boosting your mental health.
In other words, you stand to lose nothing. If you’re still unsure, here are five facts that might surprise you. So let’s have a look at it. What should you be aware of before making that appointment?
5 surprising therapy facts
1. You don’t need to be suffering from mental illness
Many people assume that therapy can only be justified if you have a diagnosed mental health issue. Despite this, many people who attend therapy do not have a mental health problem.
To resolve family problems, someone might seek help from a therapist. Someone else might seek counseling to help them develop boundaries or deal with a specific life problem.
Talking to a therapist is essentially the same as consulting with a psychologist. They’ve looked into human interactions and behavior. To put it another way, they know more than you or I will ever know.
As a result, a therapist might certainly teach us something that would help us better traverse this rocky road called life.
According to William Shakespeare,
“There is nothing good or bad; it is only thought that makes it so”.
This is mostly correct. The way we think about things then has an impact on our feelings and actions.
A therapist on the other hand can assist you in learning to think about events or issues in new ways and this opens up a whole new world of possibilities.
2. Not all therapists are a good fit for you
Doing your homework ahead of time can assist you in selecting the ideal therapist for you. Even so, it’s possible that you’ll need to see a few therapists before you discover one who is right for you and your situation.
These are some tell-tale signs that a therapist isn’t the right fit for you.
• You feel uneasy.
• They lack defined boundaries.
• You’re embarrassed.
• You don’t feel heard or understood.
• You believe you are being judged.
• They don’t seem to care about your therapy goals.
This implies you have a wide range of choices. If one strategy doesn’t work, there’s a good chance that another will.
This is where conducting some research comes into play once more. Determine your therapeutic goals, and then research which sorts of therapy will help you achieve them.
3. Therapy doesn’t last forever
Consider therapy to be similar to a trip to your local doctor’s office. When you need help, you go to them. There is no need to continue going or paying for visits you don’t require if you don’t require them.
When your mental health is deteriorating, though, therapy, like a walk-in doctor’s office, provides you with a quick fix.
Perhaps you’ll just require treatment for a specific issue or period of time in your life. This is also acceptable. It’s also fine if you want to keep going to treatment sessions. There is no right or wrong in this situation, it all comes down to figuring out what works best for you and your mental wellness.
4. You’re not obligated to discuss anything you don’t want to
Therapy should never be a source of stress. In fact, if there is any external stress involved, the therapist you’re working with is probably not the ideal fit for you.
The majority of the time, therapy is guided by you and your goals or requirements. You will never be forced to talk about anything you don’t want to talk about or that makes you uncomfortable.
After all, the purpose of therapy is to help you feel more at ease.
It’s all about coming up with strategies, techniques, or tactics to assist you manage. If a topic is brought up with which you are uncomfortable, simply say so. It’s perfectly acceptable to do so. It is all about you in therapy. And perhaps, when the time comes, you will feel at ease discussing those issues.
5. Not all therapies are created equally
There are many different sorts of therapy available
•Cognitive Behavioral Therapy (CBT)
• Humanistic Therapy • Exposure Therapy
• Online Therapy
• Group Therapy are some of the most frequent methods.
There are plenty others!
This indicates that you have a wide range of choices. If one method fails, another will most likely succeed.
This is when research comes into play once more. Determine your therapy goals, then research the many types of therapy that will help you achieve them.
It may take a few tries to locate one that works, as previously said. Simultaneously, you might strike it rich and find a competent therapist and a good type of therapy on the first try.
Talking to someone is never a wrong thing to do
Taking that step and going to a therapist might actually feel liberating. It puts you back in control, giving you fresh insights into your life and new ways to deal with it all.
After all, we can’t possibly know everything there is to know. And Google doesn’t always have the answers we need.
Seeking professional help to improve your mental health can benefit all areas of your life, including your relationships. So, what’s holding you back from attempting therapy? Perhaps you require assistance here.
Read my previous work about stress relief here
Read a great article from Natalie Gasper here
