Dare To Be Better
Published in

Dare To Be Better

5 Spectacular Yoga Poses for the Mind, Body, and Soul

Yoga can still be beneficial even if you aren’t an experienced practitioner.

In its simplest form, yoga is a series of poses that help you to strengthen your muscles and increase your flexibility.

However, there’s so much more to it than just that.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Crystal Mathews

Top Writer @Medium | 250k+ Views | ⚡Helping aspiring writers earn a living through writing about what they love⚡ → https://bit.ly/3HZSekk