Dare to Dream
Published in

Dare to Dream

How a Single Breathwork Session Saved Me From Years of Guilt

And brought me closer to my mother

Photo by Elijah Hiett on Unsplash

It was November of 2019, and I was on a yoga and meditation retreat with my mom. We had just flown down to Mexico, and after taking a two-hour van ride through the countryside, we arrived at our destination. Mar de Jade was to be our home for the next 10 days, a retreat center nestled in the middle of…

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