Nov 20, 2021
5 min read
How a Single Breathwork Session Saved Me From Years of Guilt
And brought me closer to my mother
It was November of 2019, and I was on a yoga and meditation retreat with my mom. We had just flown down to Mexico, and after taking a two-hour van ride through the countryside, we arrived at our destination. Mar de Jade was to be our home for the next 10 days, a retreat center nestled in the middle of…
