Stoic Letter
Published in

Stoic Letter

How I Deal With Anxiety

Bring your darkness to the surface. It cannot survive in the light.

One of my friends recently experienced sudden bouts of anxiety. Since he knew I’ve been there too, he asked me: “How do you deal with anxiety?”

That’s a good question. In the past, I looked for ways to “get over” or “beat” anxiety. I was looking for a cure.

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Darius Foroux

Darius Foroux

Author of ‘Think Straight’, ‘Do It Today’, ‘ Win Your Inner Battles’ | My new course, Simple Investing, is open now: dariusforoux.com/simple-investing