How To Improve Emotional Intelligence

“Emotional intelligence, as we described it, is the capacity to reason about emotions and emotional information, and of emotions to enhance thought. People with high EI, we believed, could solve a variety of emotion-related problems accurately and quickly.”

Better Self-knowledge Leads To Higher EI, Which Leads To More Happiness

1. Identify Your Emotions

“In a very real sense we have two minds, one that thinks and one that feels.”

2. Interpret Your Emotions

3. Manage Your Emotions


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The Blog Of Darius Foroux

Articles on productivity, habits, decision making, and personal finance.

Darius Foroux

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I write about productivity, habits, decision making, and personal finance. My book, The Road To Better Habits, is now free http://dariusforoux.com/better-habits

The Blog Of Darius Foroux

Articles on productivity, habits, decision making, and personal finance.