Beast Mode Goals: 50 x 50 x 50 x 10km

I need to finish this before the World Cup begins (oh, & go USA!!!!).

Basically 50 standard pushups followed by 50 bicycle crunches followed by 50 V-sit-ups (the latter puts your abs on fire!).

Plus a 10 kilometer run afterwards!

I am committing to exercising consistently instead of whenever I’m free throughout the week.

End goal: 100 by 100 by 100 by 20 kilometers.