Closing The Circles (Via Apple Watch)
Published in
2 min readNov 4, 2017
Although I have yet to run with it, Apple Watch has fueled new motivation for me to close the circles when it comes to calories, exercise & standing throughout the day.
I recently bumped up my calorie burning to 1,000 (previously it was around an easy 600) & this far I have been successful with mixed results.
End goal to burn more energy while maintaining strength (become leaner & meaner – muscle wise at least).
I also started reading Tom Brady’s new TB 12 method book, & will begin incorporating some of his pliability (aka stretching) exercises within my routine.
Note: I was able to complete my basic exercise regiment without throwing up which is an improvement.
