Great post by Ev Williams!. Making time for exercise has been an on… | by Darnell Clayton | Darnell (Africa) | Medium

Efficient exercise. I’ve always known that there are few things that have an effect on my energy, happiness, and effectiveness then exercise. But I found it very hard to get into a regular routine — not because I didn’t enjoy it, but because it was so time-consuming. Even with a gym across the street from my office. What I’ve learned in the past year is that you can work out at home, quickly (I do 30 minutes, 3–4 times a week), with minimal equipment, and feel great.

Ev Williams: How I Keep Tech in Check

Ev Williams

Darnell Clayton

Published in

Darnell (Africa)

1 min readDec 1, 2016

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Great post by Ev Williams!

Making time for exercise has been an on going struggle for me.

Ironically I find it harder to exercise when I have some free time then when my day is over scheduled with:

Spiritual meditation (in the B-I-B-L-E)
Work (especially after 12 plus hour days)
Language enlightenment (trying to learn Hebrew & after that Chinese)
Current events (staying updated about humanity)
Friends & family time

I need to motivate myself to exercise when I have more free time. Perhaps exercise while watching Battlestar Galactica‽ Hmm…

Time Management

Work Life Balance

Darnell Clayton

Written by Darnell Clayton

Editor for

Darnell (Africa)

A carbon vessel interested in all things celestial. A human being with spiritual meaning. A political soul seeking libertarian goals. | www.Darnell.bio

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