What Happens in Your Body During a “Cleanse” or “Detox”

So most stand alone detox methods, diets, etcetera, are full of frak‽

Most importantly, a juice cleanse doesn’t do anything that your body doesn’t already do on its own. Andy Bellatti reminds us that our bodies are already pretty good at removing toxins. If they weren’t, and you needed a yearly detox, we’d all probably be dead[.]

I have never been on a detox although I have fasted before for spiritual & health reasons.

Truthfully I think people need to adjust their diet as well as exercise in order to achieve a healthier fit for their lives.

Detoxing or reducing food intake (aka “dieting”) is not enough, although from past experience adding exercise to any lifestyle results in feeling awesome! :-)

What Happens in Your Body During a “Cleanse” or “Detox”