Coliving Highlights: Yoga in Bed

The pandemic has inevitably put a hold on lots of our projects, if not our lives. I’m sure all of us, at some point, have a well thought-out plan of how we should manage our time at home to be productive. However, we all have one of those days, when you just want to lie in bed and enjoy going down the rabbit hole…

‘Yoga in Bed’ is a campaign born out of care and consideration where Dash Living has partnered up with certified yoga and fitness teachers in Hong Kong on a series of (virtual) workshops and foolproof online movement guides/quick exercise fixes, advocating the importance of self love and pumping rays of positive energy into our lives in the unknown.

How we started our (virtual) yoga class with Jen (@jentsangyoga) on our Dash Coliving Carnarvon rooftop, breaking boundaries to bridge physical life and virtual life.

Later on, we invited Janice (@janybeans) to host a core burning session at the on site gym of our Sheung Wan location with us.

To cater the needs of us city crawlers, we asked our teachers to each give us postures we can do in bed, from first thing in the morning to kick the day to 5 minutes before bed for better sleep, exercises which require minimal equipment and hassle but yet effective.

Relaxing Stretches for Better Sleep With Jen (@jentsangyoga) In Our Suites

Easy Abs Guide for Better Immune System and 6 Packs! With Janice (@janybean) at Dash Living Argyle

Feel Good and Improve Postures with Tee (@tee.nan)

Gentle Detox With Angela (@angelalohseyoga)

We support and connect with each other, so we can thrive.

To know more about our tips, teachers and upcoming events, please click here to our dedicated page

(Can you relate? We all experience one of those moments when we are just bleurgh…. Life is a big blur)

Whether you’re in Hong Kong long or short term, serviced coliving promises a community feel with all the benefits of a serviced apartment. Keen to try it out? Check out Dash Coliving Carnarvon.