Meditation: Step Towards Positivity

Focusing attention to something away from daily routine for fixed period of time.

Photo by Abhinav Srivastava on Unsplash

Reining your thoughts through mindfulness and focus and concentration is meditation. You are the same person with a new version who is well aware of surroundings, who pay close attention to happenings around.

Meditation needs patience and attention and a quite mind. Leave aside everything else…