Taming Brain Waves to Improve Focus and Concentration [Meditation!]

Shikha Saxena
Apr 12 · 4 min read
Photo by Jeremy Bishop on Unsplash

Do you know that taming brain waves to improve focus and concentration is possible and we can tremendously improve calculating, thinking and creative abilities through the same?

There are different types of brain waves created in the brain, with different electrical frequencies, depending upon the mental state of rest or activities…