World Mental Health Day

It is here! A day I had not known existed before today. A day I would not have cared for much before this year.

A day dedicated to the likes of me.

This year’s theme is ‘psychological first aid and the support people can provide to those in distress.’

I did not have anything planned to write today. All I wanted to do was create a bit more of awareness for this day in case there are others like me who did not know it existed.

I am buying myself a bar of chocolate today then calling my therapist. That is how I chose to celebrate today.



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