the decathlog

because to solve the mystery means to uncover the root problem of the injury. It’s the only way to truly heal.

The strongest are not always the fastest.

Track and Field coverage is terrible and why it will never change.

Snatches, strides, and brand new strength

Why laser beams are going to help me jump higher and run faster.

I wanted to start logging my workouts somewhere, but also thought might be interesting to share. Track is a funny sport.