Deliciously Filling Nigerian-style Beans and Yam Porridge
Published in
2 min readFeb 16, 2022
Do you like black-eyed-pea? Most people I know love it! And how can you not, there are about a hundred ways to prepare it into a scrumptious dish. This recipe is about how to combine it with yam and ripe plantains to make a feast for the whole family, especially growing kids who need enough healthy protein for their growth and development.
Ingredients
2 cups black-eyed-peas
Scotch bonnet
Dry crayfish or prawns
Bullion cubes
Salt
2 slices of yam
Ripe plantain
Beef, 1/4 kilo, chopped
An onion
One large bell pepper
Cooking Instructions
- First thing to do is pick the beans. You don’t want stones in your dish.
- After picking, wash the beans, put it in a pot with water and set it on maximum heat. Boil for ten(10) minutes, pour out in a colander and wash again. You do this to remove chemical preservatives. After washing put the beans back on maximum heat to cook. Alternatively you can use a pressure pot if you have one.
- While the beans is cooking, start prepping the other ingredients. Put the scotch bonnet, bell pepper, onion and crayfish in a blender and blend. Set it aside.
- Wash the beef and put it in a separate pot. Slice an onion into it, add bullion cubes and a little salt. Set it on low heat and allow it to steam. Do not add water yet. After 5 minutes, add a cup of water and allow to boil on medium heat.
- Check the beans. If they are soft, add the yam slices and allow to boil for 10–15 minutes.
- Add the chopped up plantain next.
- Add salt and bullion cubes.
- Add the blended mixture.
- Add red palm oil.
- Add the meat and meat stock.
- Cover the pot and leave to cook for 30 minutes on medium heat.
- Stir the contents of the pot and put off heat.
- Serve.