Creamy chicken (low carb/keto)

Malou Molenaar
Aug 26, 2017 · 2 min read

Fast and simple! Try it out and tell me what you think!

Ingredients:

  • Chicken filet (230g)
  • 150 ml organic crème fraîche (2.5g carb)
  • 3 organic tomatoes (3g carb)
  • 1 jar (small) sundried tomatoes with spices (7.5g carb)
  • 1 onion (1g carb)
  • 1 clove of garlic(1g carb)
  • Parmesan (riggiano) cheese (90g)
  • 1 zucchini (3g carb)
  • Butter

Spices:

  • Salt
  • Basil
  • Chili powder

In a skillet, add butter and chicken. Cook until the chicken is done then add the rest of the ingredients, saving the crème fraîche and cheese for last. Let it simmer for about 5 min. Enjoy!

Preparation: 10 min — Cooking time: 10 min

Total carb amount: 18g
Serves: 2 or more (simply add more of the ingredients)

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Malou Molenaar

Written by

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