Your Anxiety Is Lying and Isolation Isn’t Your Friend

It’s warm and comfortable, but that doesn’t mean it’s good for you.

Photo by Annie Spratt on Unsplash

Isolating oneself is so easy to do. I fall into that pattern more often than not. I tell myself it’s something that just happens. Or it’s a byproduct of my anxiety and depression. And that’s partially true. Thinking about interacting with others can bring on an…