A resolution isn’t just for January, we make them all the time. But not only do most of us find it hard to stick with our personal resolutions, designers and design teams are often now at the heart of creating self-improvement apps, websites and products. So it’s no longer just about changing ourselves, a designer can often help others change too.
‘Self-help Without The Hype’ by Dr Robert Epstein https://www.goodreads.com/book/show/1134887.Self_Help_Without_The_Hype
‘Skinner as Self-Manager’ by Dr Robert Epstein https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1284070/pdf/jaba003000300545.pdf
You can read more about BF Skinner here: https://www.bfskinner.org/archives/biographical-information/