Infertility in Women: A Simple Guide
Hello everyone! On this annual Sexual and Reproductive Health Awareness Day, here’s everything you need to know about infertility, a growing problem. Infertility is a global health issue that affects 8–12% of couples worldwide. While genetic predispositions contribute to this condition, research has shown that environmental factors such as stress levels and dietary habits also play a role. In light of the growing body of evidence linking diet and lifestyle to female fertility, this article primarily focuses on infertility in women.
What exactly is infertility?
Infertility is a disorder of the reproductive system. It is defined as a failed pregnancy after 12 months of regular intercourse, or 6 months if they are over the age of 35. Women who have never given birth before are diagnosed with primary infertility. Whereas, secondary infertility occurs when a woman who has had one successful pregnancy is unable to conceive or carry a second pregnancy.
Which factors contribute to female infertility?
It is frequently caused by ovulation issues. Ovulation is the process by which a mature egg is released from the ovary. It is a part of the menstrual cycle and plays an important role in pregnancy. Ovulation disorders account for about 25% of female infertility cases. They occur as a result of the following:
- Hyperprolactinemia: This condition indicates that you have higher-than-normal levels of prolactin, a hormone produced by the pituitary gland. It reduces fertility by interfering with ovulation. This can cause the ovaries to release eggs in erratic patterns or to stop producing eggs completely.
- Thyroid problems: A thyroid gland that is overactive or underactive causes an imbalance in hormones, which interferes with ovulation.
- Polycystic ovary syndrome (PCOS): It is a condition characterized by a hormonal imbalance that impedes the growth and release of eggs from the ovaries.
- Other causes: Problems with the fallopian tubes prevent the transport of eggs from the ovary to the uterus, or womb. If the egg does not travel, it will be more difficult to conceive naturally.
Natural ways to boost fertility —
- Tend to eat antioxidant-rich foods: Women’s fertility is improved by antioxidants such as folate and zinc. They deactivate free radicals in your body, which cause egg cell damage. These beneficial antioxidants are abundant in foods such as dark green leafy vegetables, whole grains, nuts and seeds.
- Limit your intake of refined carbs: Refined carbohydrates are found in refined grains and sugars. When consumed, these foods are rapidly absorbed in the body, resulting in blood sugar and insulin spikes. If insulin levels are consistently high, your body produces fewer reproductive hormones, which contributes to a lack of egg maturation and ovulation.
- Say no to trans fats: Trans fats are generally found in fried foods, processed foods and baked goods. These unhealthy fats have been linked to decreased insulin sensitivity, which is a risk factor for infertility.
- Engage in physical activity: Regular physical activity has numerous health benefits. It has a positive effect on fertility in women, particularly in those who are obese.
- Never overstress yourself: According to studies, stress can reduce fertility. This is most likely due to hormonal changes that occur when you are under stress.
Recognizing the impact of infertility on quality of life, addressing infertility and fertility care is critical. This condition is primarily caused by problems with ovulation, the monthly release of an egg from the ovaries. Fertility-boosting recommendations are intended to improve infertility caused by ovulation disorders. Consuming foods that have antioxidant-rich micronutrients aids in fertility promotion. Other dietary approaches, such as choosing carbs wisely and avoiding unhealthy fats, are equally important to boost fertility. Implementing these dietary changes as well as lifestyle changes like involving in physical activity is also beneficial. Thus, a well-balanced diet and a healthy lifestyle are absolutely necessary for women who are trying to conceive! 😇
References:
https://www.healthline.com/health/infertility
https://www.medicalnewstoday.com/articles/165748
https://www.healthline.com/nutrition/16-fertility-tips-to-get-pregnant
