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A Slice of Stillness: Watermelon’s Sweet Story

A Slice of Stillness: Watermelon’s Sweet Story

Ever get the feeling that you’re sizzling in the heat of summer and nothing’s refreshing enough? That’s exactly when watermelon saves the…
Go to the profile of Nutritionist Vasundhara Agrawal
Nutritionist Vasundhara Agrawal
The Litchi Edit: Sweet Taste, Smarter Timing, Better Benefits

The Litchi Edit: Sweet Taste, Smarter Timing, Better Benefits

Who doesn’t rejoice when litchi season finally arrives? These wee pink fruits appear for only a few weeks during each summer, but they make…
Go to the profile of Nutritionist Vasundhara Agrawal
Nutritionist Vasundhara Agrawal
The Power of Morning Routine [Guest Blog Feature]

The Power of Morning Routine [Guest Blog Feature]

There is something incredible about starting your day with intention. In a world that moves fast, a consistent morning routine can become…
Go to the profile of Nutritionist Vasundhara Agrawal
Nutritionist Vasundhara Agrawal
Feeling Drained during Summer? Electrolytes Can Help You Energize

Feeling Drained during Summer? Electrolytes Can Help You Energize

Are summers tiring for you? You might be low on electrolytes and not even know it. Before you reach for sugary sports drinks, let’s uncover…
Go to the profile of Nutritionist Vasundhara Agrawal
Nutritionist Vasundhara Agrawal
Sip, Chill, Repeat: The Cooling Power of Sattu This Summer

Sip, Chill, Repeat: The Cooling Power of Sattu This Summer

Summer heat leaving you exhausted? Before you reach for that next sweet soda, I want to tell you about sattu — a refreshing, cooling drink…
Go to the profile of Nutritionist Vasundhara Agrawal
Nutritionist Vasundhara Agrawal
Glucose Getting You Down? Let Lentils Lift You Up

Glucose Getting You Down? Let Lentils Lift You Up

Hey people! If you’re monitoring your blood sugar — either due to diabetes, prediabetes, or because you just want to be a healthy person —…
Go to the profile of Nutritionist Vasundhara Agrawal
Nutritionist Vasundhara Agrawal
Pulses: The Everyday Hero of Healthy Eating

Pulses: The Everyday Hero of Healthy Eating

Tired of expensive protein powders or complicated diets? What if we told you that some of the best nutrition is already sitting quietly in…
Go to the profile of Nutritionist Vasundhara Agrawal
Nutritionist Vasundhara Agrawal
3 Colours, 1 Rule, Healthier You

3 Colours, 1 Rule, Healthier You

Ever feel like your meals are a little. boring? Here’s an incredibly easy trick to make them healthier and tastier: simply add color. It’s…
Go to the profile of Nutritionist Vasundhara Agrawal
Nutritionist Vasundhara Agrawal
Back to the Roots: Traditional Cooking for Modern Health

Back to the Roots: Traditional Cooking for Modern Health

Ever wonder how our grandparents managed to stay healthy without fancy diets, supplements, or superfoods? The secret might be hiding in…
Go to the profile of Nutritionist Vasundhara Agrawal
Nutritionist Vasundhara Agrawal
Eat Smart, See Sharp: Nutrition for Eye Health

Eat Smart, See Sharp: Nutrition for Eye Health

Our eyes are always on the job — scrolling, reading, working — but do we ever really consider giving them the proper fuel? It turns out…
Go to the profile of Nutritionist Vasundhara Agrawal
Nutritionist Vasundhara Agrawal
From Waste to Worth: Simple Ways to Reduce Food Waste

From Waste to Worth: Simple Ways to Reduce Food Waste

Imagine opening your fridge to find spoiled vegetables or leftovers that never made it to the table. It happens to the best of us. The good…
Go to the profile of Nutritionist Vasundhara Agrawal
Nutritionist Vasundhara Agrawal
Ultra-Processed Foods: Should You Be Worried?

Ultra-Processed Foods: Should You Be Worried?

Have you ever caught yourself grabbing a snack, reaching for a soda, or microwaving a fast meal? You’re not the only one. Ultra-processed…
Go to the profile of Nutritionist Vasundhara Agrawal
Nutritionist Vasundhara Agrawal
Boost Your Body’s Detox Game with Antioxidants

Boost Your Body’s Detox Game with Antioxidants

Ever feel like your body needs a spring clean? That’s when antioxidants come to the rescue! Imagine them as little superheroes that kill…
Go to the profile of Nutritionist Vasundhara Agrawal
Nutritionist Vasundhara Agrawal
Meal Prepping for Busy People: Quick & Nutritious Ideas

Meal Prepping for Busy People: Quick & Nutritious Ideas

Ever feel like you’re running against time just to have no time (or energy) to cook? We’ve all been there. With work, family, and the…
Go to the profile of Nutritionist Vasundhara Agrawal
Nutritionist Vasundhara Agrawal
Caffeine & Health: How Much Is Too Much?

Caffeine & Health: How Much Is Too Much?

Caffeine is usually a lifesaver — waking us up, keeping us awake, and powering us through long days. But is it a friend or foe? The…
Go to the profile of Nutritionist Vasundhara Agrawal
Nutritionist Vasundhara Agrawal
The Nutritional Power of Tofu: A Plant-Based Protein

The Nutritional Power of Tofu: A Plant-Based Protein

Ever stared at a block of tofu and thought, “What in the world am I going to do with this soggy, flavourless brick?” Don’t worry, you’re…
Go to the profile of Nutritionist Vasundhara Agrawal
Nutritionist Vasundhara Agrawal
Sprouts: Nature’s Ultimate Nutrient Powerhouse

Sprouts: Nature’s Ultimate Nutrient Powerhouse

Did you ever think that the little greens on your plate could actually be as powerful as people say? Spoiler alert- absolutely yes! The…
Go to the profile of Nutritionist Vasundhara Agrawal
Nutritionist Vasundhara Agrawal
Peptic Ulcer: Dietary Management and Healing Tips

Peptic Ulcer: Dietary Management and Healing Tips

Struggling with stomach pain or discomfort? A peptic ulcer could be the reason. Don’t worry, though — choosing the right foods can really…
Go to the profile of Nutritionist Vasundhara Agrawal
Nutritionist Vasundhara Agrawal
Gluten-Free Eating: Hype or Health Boost?

Gluten-Free Eating: Hype or Health Boost?

Walk into any grocery store, and you’ll see “gluten-free” labels everywhere — on bread, pasta, snacks! Many people claim it helps with…
Go to the profile of Nutritionist Vasundhara Agrawal
Nutritionist Vasundhara Agrawal
Understanding the Sweet Danger: Brain vs. Sugar

Understanding the Sweet Danger: Brain vs. Sugar

Does it strike you that when you are tense or exhausted, your body seeks out sugary foods? Well, that’s your brain! Sugar can do a lot of…
Go to the profile of Nutritionist Vasundhara Agrawal
Nutritionist Vasundhara Agrawal
Winter’s Secret Ingredients: The Power of Warm Spices

Winter’s Secret Ingredients: The Power of Warm Spices

Hi people! Life without spices is like winter without a fire — dull, cold, and incomplete. Remember the great feelings you get from…
Go to the profile of Nutritionist Vasundhara Agrawal
Nutritionist Vasundhara Agrawal
Zinc: Supporting Immune function and Wound Healing

Zinc: Supporting Immune function and Wound Healing

Have you ever wondered how your body is so efficient at fighting off an illness or heals a pesky cut? One of the invisible actors of these…
Go to the profile of Nutritionist Vasundhara Agrawal
Nutritionist Vasundhara Agrawal
Winter Root Vegetables: Nature’s Underground Healers

Winter Root Vegetables: Nature’s Underground Healers

As soon as the first freeze of the season settles in, it seems more people begin to crave natural, satisfying foods. But have you ever…
Go to the profile of Nutritionist Vasundhara Agrawal
Nutritionist Vasundhara Agrawal
Folate: Essential Vitamin for Pregnancy and Fetal Health

Folate: Essential Vitamin for Pregnancy and Fetal Health

Hello people! As you know the course of pregnancy is filled with many nutritional questions, though there are few nutrients which stand out…
Go to the profile of Nutritionist Vasundhara Agrawal
Nutritionist Vasundhara Agrawal
Carbohydrates: The Body’s Primary Source of Energy

Carbohydrates: The Body’s Primary Source of Energy

Think of your body as a high-end machine. What’s the fuel that keeps it running smoothly? For most people it’s carbohydrates. The unsung…
Go to the profile of Nutritionist Vasundhara Agrawal
Nutritionist Vasundhara Agrawal
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