Challenges Obese and Overweight Women Have to Face Today with Solution
Overweight and obesity problem greatly affects women in quite a number of ways. Women tend to be more easily drawn to the risks of diseases such as coronary artery disease and diabetes. They also undergo high rate of breast cancer, knee pain, ovarian cancer, endometrial, cervical cancer, and low back, which is an increasing issue today.
There is no doubt that obesity and overweight issue is a prevailing issue today and is on the rise. It has been estimated by the World Health Organization that more than one billion people are overweight, and approximately 300 million have crossed the obesity line. Between ages, 20 to 39, twenty-six percent of non-pregnant women are already overweight while 29% have crossed the obesity mark.
You can go through the statistics below and get the rate at which obesity has now become an essential issue of concern:
Obesity and Modern Lifestyle: Is modern lifestyle at fault?
In America, the number one killer disease is none other than a ‘Heart Disease’. Well, ever though how did we get to that point? It has all happened due to us getting overly relaxed, depending too much on the modern lifestyles (which is simply fine), but not taking the precautions as and when it should be.
There is no doubt those modern conveniences are always encouraging and it does fall towards sedentary lifestyle, however, there are few steps, which are necessary to keep in mind. We know we do get burned-out but whatever it takes, we must ensure that we do take out time towards exercises. In addition, no longer is much strain given towards physical exercises in school. This is the reason why obesity epidemic is on the rise amongst children today.
Quite recently, obesity has come up to the level of cigarette smoking and to an extent that is a lead cause of death in men and usually in women nowadays. A whole new generation of obese children is rising which means they come with a shorter life expectancy, even than their parents.
How to curb obesity and throw it into the back seat?
You have to ensure that you strike the balance between the energy that you are putting into your system and the amount of energy you use. If you wish to lose weight you need to make some healthy changes in your eating habits at the same time ensure that you build more place for physical activities into your daily life.
As we know that, the centre of unhealthy fats, carbohydrates and junk food centre is America itself. However, we cannot take all of this lightly as this is a wreaking havoc, which has grown its roots in our exquisitely fine-tuned biochemistries. We have to turn it upside down before it ends up overwhelming our metabolisms completely.
Learn steps to curb Obesity from our prehistoric ancestors/ Cave men and women:
Did you ever wonder how our ancestors lived a healthy and longer life than the generation today? Well, if you think more deeply, they did not indulge into regular doughnut bushes, burgers, junk food, not to for the sugary sodas and there was no availability of candy or high fructose corn syrup. Right?
• Go for natural food like fruits. You get seasonal fruits, so why not go for them or take fruit juices that are any time healthier than the soda water and sugary corn syrup. Our ancestors did not have to depend on unhealthy factory-made hydrogenated fatty products.
• Go Natural: Our ancestors opted for fresh and natural food that was available. Cave men and women relied on roots, vegetables, shoots, seeds, nuts, occasional fruits and whole grains. So what does it indicate? These are the kind of food, which is easy for our system and genetics to tolerate.
• Exercise, exercise and exercise: this point again needs to be made specific and cannot be negotiated under any cost. Exercise blesses you with a multitude of benefits. Today all we do in our spare time is, walk to the refrigerator, take out a can of soda or canned food and start popping before the TV set! You do it often, don’t you? Why not go for a small walk down the lane, or do a bit of freehand exercises right there at home? It’s easy, and at the end of the day, makes you feel happy and provides you with the feel good factor, when you stand before the mirror admiring your fat free body. Yes, you imagined it, now apply it.
• You could go for low calorie diet shakes or diet replacements, which are so much helping people loose weight faster, and in a better way.
Low calorie diet shakes: Taking a Front Seat:
We have to get practical and agree to the fact that, we lead a very busy schedule and preparing a low carb diet or high protein diet is just not possible, you need time for it!
Yes, get practical we will not be able to prepare low carb diet meal, which may include complex carbohydrates and proteins. Even though even health experts agree that food must always be one’s first choice, you can definitely step in for low calorie diet shakes and you get plenty of them in secured health portals websites. These meal replacement alternatives such as healthy supplements and diet shakes, generally provides your system with the right amount of healthy protein as well as carbohydrates. You could also go with a trial pack or weekly or single packs and they come in a flotilla of flavors.
What is the theory and how does Low calorie diet shakes work?
Low calorie diet shakes come with the correct balance of fats, proteins, minerals, fibre and carbohydrates that our system needs. At the same time, these energetic yet low calorie shakes helps your system to digest proteins slowly and make you feel full from inside, averting all kinds of hunger pangs. Hence, at the end of the day, you drink healthy and stay fit without any sort of food cravings, improving your metabolism rate.
Well, to lose weight effectively, it is vital to take in a few calories, which helps your body to meet its daily requirements. When this happens, we make use of our fat stores that helps and works as energy boosters so that our system functions systematically. Thus in the long term, we end up losing fat which is why those pounds tend to shed gradually.
You could definitely go for safe and healthy low calorie diet, supplements and also energy diet shakes which ha wonderfully worked for our system. They greatly assist in controlling our intake of calories and we do not have to worry about counting them for two meals a day. Generally, most of the low calorie diet plan comes with 1,200–1,400 calories, which is safe.
Well, it is way too easy and yes, equally healthier than you could have imagined! You can simply pick up effective low calorie diet replacements that have been trusted by celebrities, and so many health experts around the globe.
In generally, you maybe have to replace say a meal or two, generally breakfast and lunch and carry on with the low calorie diet shake. You could end up with a 600-calorie healthy meal in the evening; yes it is that easy and works systematically and effectively.
All you have to do is, try it once and then leave it for yourself to decide, whether it has worked or not.
Are Low Calorie diet alternatives worth trying?
Low calorie diet in general will help you to lose 1,200 to 1,400 calories per day, but this also depends on the amount of calories you are consuming per day. Moreover, you can choose any flavor you wish to drink, all you have to do is follow the instruction and they definitely will be useful in shedding 1–2lb each week. Yes, it’s that safe, simple and easy!
What are the advantages of low calorie diet replacements and shakes?
• One of the chief benefits that come with meal replacements is they come fortified with a great variety of minerals and vitamins. They very effectively stand in for meals that are skipped at the same time meet the daily requirements, which your system requires.
• Why don’t you go for low calorie diet shakes? They tend to bless your system with fewer calories as compared with whole or complete meals, thus your goal to shed weight is met successfully.
• Moreover, these meal replacements supplements and diets come with no side effects at all, so you could try them and will definitely get positive results lie many who have jumped into the meal replacement wagon and have experienced positive improvements int heir health.
In 2003, Dr. Steven Heymsfield together with his colleagues, did a research and came to a successful conclusion from 40-week trial meal replacement diet. He observed that obese and overweight people who had taken these meal replacements and low calorie diet daily, had lost a great amount of weight as compared to those who were simply following a low-calorie diet.
Switching to these useful diet replacements will assist in providing your system enough nutrients and calories to walk towards acquiring gradual and systematic weight loss. It is also essential for you to spend a bit of time examining the ingredient labels and nutrition facts and then make your ultimate choice of low calorie diet shakes, tasting diet shakes, high protein shakes, protein milkshake or meal replacement shakes from Healthcounter.
References:
http://static.guim.co.uk/sys-images/Guardian/Pix/pictures/2014/2/5/1391600590313/Obesity.png
http://www.nhs.uk/Livewell/loseweight/Pages/very-low-calorie-diets.aspx
http://www.webmd.com/diet/low-calorie-diets
http://www.livestrong.com/article/471772-are-meal-replacement-shakes-healthy/
http://image.slidesharecdn.com/theheavytruthaboutobesity-140911084657-phpapp02/95/heavy-statistics-on-obesity-obesity-facts-presentation-3-638.jpg?cb=1410443631
http://drhoffman.com/article/heart-disease-are-modern-lifestyles-at-fault-2/
Originally published at internetbillboards.net on January 20, 2015.
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