5 facts to consider before buying any dietary supplement
If you consume any dietary supplement or are considering taking one, know that you’re not alone.
The global dietary supplements market size was valued at USD 140.3 billion in 2020 and is expected to expand at a compound annual growth rate (CAGR) of 8.6% from 2021 to 2028.
The growing consumer awareness around personal health and wellbeing is boosting dietary supplement consumption. People around the globe are struggling to fulfill their daily nutrient requirements from diet alone. This is increasing their dependency on dietary supplements to fill nutrition gaps.
However, before you click that Buy Now button or load your cart with supplements at the local health store, remember these 5 important tips.
1. Do you need this supplement?
The best way to determine if you need a nutritional supplement is via a blood test or your healthcare provider’s recommendation. Yes, there are some nutrients that most people around the world are deficient in, for example, Omega-3 EPA and DHA, calcium, and Vitamin D. However, before you begin any supplement regimen, ask a Registered Dietitian or Doctor if you actually need them, and whether they will interfere with any of your routine medications.
