Going for a Walk

Kara Gleason
Digital Authorship
Published in
5 min readMar 27, 2022

Expanding an Old Habit during the Covid-19 Pandemic

Click to watch “Going for a Walk: Expanding an Old Habit during the Covid Pandemic”

Lacing Up My Shoes

“People learn best when they create,” writes Renee Hobbs. “By creating and sharing media as a way to represent what you are learning, you can activate your intellectual curiosity in ways that naturally make learning more engaging and relevant” (2017). Participation in courses for the Graduate Certificate in Digital Literacy at the University of Rhode Island has made a real impact on my enthusiasm and engagement with the idea of “Create to Learn.”

Most students complete the four courses for the Graduate Certificate for Digital Literacy in one full year, beginning with the Summer Institute in Digital Literacy, the Seminar in Digital Literacy & Learning in the fall, Digital Authorship in the spring, then ending with the Summer Institute: Leading with Digital Literacy. Unlike most, I took a two-year approach, and am set to complete the certificate this May.

The challenges of a new job, the Covid pandemic, and a heavy online remote teaching schedule were some of the reasons I delayed taking the Digital Authorship course. But, wariness about completing this particular LEAP project on personal digital storytelling also played a role.

Interested and prospective students for the Digital Authorship course can view past LEAP Three projects on the course website and Medium page. Several students who I connected with in other #DIGIURI courses commented on how challenging it was to create and share such personal digital stories. It took me a while to make the “leap,” but in the end, I’m glad I did.

This project and the Digital Authorship course, while challenging, have proven to be a lot more manageable and enjoyable than I thought originally. The students and the instructor are awesome, and regular encouragement and advice about creativity, shared since the beginning, has made an impact.

One Foot in Front of the Other

I took a while to decide what to focus on for the LEAP project. I knew that with my worries about the project, focusing on something lighter would be best. At first, I thought about doing a project on the new ukulele that I bought and the process of learning how to play. Unfortunately, except for a few impromptu lessons from my nine-year-old nephew, I haven’t found the time yet.

The decision to focus on “Going for a Walk: Expanding an Old Habit during the Covid-19 Pandemic,” seemed like a good fit for this project for many reasons. I did, and still do, a lot of walking during the pandemic. I could tie my walking habits to the broader context of the pandemic, highlight some well-known walkers, and emphasize the benefits of an established walking habit. Of course, there are many aspects of walking that I did not touch on, but could have, including pedestrian-friendly cities and equity.

Creating this video marked the second time I used We Video to create a personal documentary. After taking a short workshop with Kara Clayton at the Summer Institute in Digital Literacy 2021, I was ready to try it for the first time. Despite trying this second go-around months later, the process of using We Video was much smoother. As compared to my first video, this one was more focused, used varied media, and integrated more advanced components including transitions, different background music, and video clips. I expect to get more comfortable and skilled with video production as I continue to use We Video and learn best practices for digital storytelling with video.

Every time I “Create to Learn,” it takes longer than I think. With that in mind, I set out to capture some video and images early on in the project stages. By this time in late March we are enjoying more spring-like weather, but it was just a few weeks ago that I was donning boots, a heavy coat, and a hat. Being aware of changing weather conditions over the course of the production time could be something I consider in the future.

All in all, I feel good about my first experience creating and publishing a personal digital story. As a former history teacher, one of the things I’m attracted to in history texts and films are personal stories explored in context. This video marked a slight and humble attempt to explore my walking habits and how they connected with wider topics, including the Covid-19 pandemic, a few famous, accomplished walkers, and the health benefits of walking.

Here is Going for a Walk: Expanding an Old Habit during the Covid-19 Pandemic

References

Baker, C. (2020a). Order Temporarily Closing All Public and Private Schools in Massachusetts. https://www.mass.gov/doc/march-16-2020-k-12-school-closing-order/download

Baker, C. (2020b). Order Extending the Temporary Closure of All Public and Private Elementary and Secondary Schools. https://www.mass.gov/doc/april-21-2020-school-closure-extension-order/download

Baker, C. (2020c). Order Further Extending the Closing of Certain Workplaces and the Prohibition of Gatherings of More Than Ten People. https://www.mass.gov/doc/signed-second-extension-of-essential-services-order/download

Bryson, B. (1998). A walk in the woods : rediscovering America on the Appalachian Trail. Broadway Books.

Harvard Health Publishing. (2019). Walking for Health — Harvard Health. Harvard Health; Harvard Health. https://www.health.harvard.edu/exercise-and-fitness/walking-for-health

Hit Crew Masters. (2014, Summer 1). These Boots Are Made for Walkin’ (Instrumental Version). Www.youtube.com. https://youtu.be/eWBSet6LSiI

Hunter, R. F., Garcia, L., de Sa, T. H., Zapata-Diomedi, B., Millett, C., Woodcock, J., Pentland, A. ’Sandy’, & Moro, E. (2021). Effect of COVID-19 response policies on walking behavior in US cities. Nature Communications, 12(1). https://doi.org/10.1038/s41467-021-23937-9

Johansson, M., Hartig, T., & Staats, H. (2011). Psychological Benefits of Walking: Moderation by Company and Outdoor Environment. Applied Psychology: Health and Well-Being, 3(3), 261–280. https://doi.org/10.1111/j.1758-0854.2011.01051.x

MacNeill, A. (2021, September 22). Study suggests link between income level and walking during pandemic. Boston Globe; Boston Globe Media. https://www.boston.com/news/coronavirus/2021/09/22/walking-pandemic-study-mit/

McManus, M. R. (2021, August 6). What you should know about the most underrated form of exercise. CNN. https://www.cnn.com/2021/08/06/health/walking-benefits-exercise-wellness/index.html

Montgomery, B. (2016). Grandma Gatewood’s walk : the inspiring story of the woman who saved the Appalachian Trail. Chicago Review Press, Incorporated.

Rippe, J. M., Ward, A., Porcari, J. P., & Freedson, P. S. (1988). Walking for Health and Fitness. JAMA, 259(18), 2720–2724. https://doi.org/10.1001/jama.1988.03720180046031

Roe, J., & Aspinall, P. (2011). The restorative benefits of walking in urban and rural settings in adults with good and poor mental health. Health & Place, 17(1), 103–113. https://doi.org/10.1016/j.healthplace.2010.09.003

Strayed, C. (2012). Wild : from lost to found on the Pacific Crest Trail. Alfred A. Knopf.

Techy Agent. (2018, February 5). Garmin Vivofit 4 — Unboxing and 1st Impressions. www.youtube.com. https://www.youtube.com/watch?v=z7UlhTK3SXE

Vaznis, J., & Staff, B. V. T. G. (2020, April 21). Baker orders schools stay closed through the end of the school year. Boston Globe. https://www.bostonglobe.com/2020/04/21/nation/coronavirus-boston-massachusetts-april-21/

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Digital Authorship
Digital Authorship

Published in Digital Authorship

Students at the University of Rhode Island explore digital and media literacy through focusing on the critical and creative practices of self-expression, advocacy, and the advancement of learning communities.

Kara Gleason
Kara Gleason

Written by Kara Gleason

History teacher turned school librarian