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Digital Discipline
Our goal is to bring you the most helpful writing on digital minimalism.
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8 Ways to Spend Less Time on Your Phone (That Actually Works)
8 Ways to Spend Less Time on Your Phone (That Actually Works)
How I managed to kill my addiction
Havard Mela
Jun 3
3 Ways to Do Meaningful and Hard Things More Easily
3 Ways to Do Meaningful and Hard Things More Easily
I trained myself to do hard things and it changed everything
Havard Mela
May 20
3 Habits That Will Reduce Your Screen Time Drastically
3 Habits That Will Reduce Your Screen Time Drastically
Do this for your future successful self
Havard Mela
May 12
Stop Trying to be Productive
Stop Trying to be Productive
Counterintuitive ways to get more things done
Havard Mela
Mar 13
3 Ways to Optimize Your Dopamine System
3 Ways to Optimize Your Dopamine System
Become happier, more motivated, and energized
Havard Mela
Jan 29
How to Stop Wasting Your Time on Digital Distractions
How to Stop Wasting Your Time on Digital Distractions
Cultivate digital discipline
Havard Mela
Oct 28, 2023
Why You Need a Healthy Dopamine System
Why You Need a Healthy Dopamine System
And the 13 Best Ways to Naturally Increase Dopamine
Havard Mela
Aug 30, 2023
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