Be Fit While You Live
Why do you need to be physically active?
We all know that exercise is vital in our daily lives, but we might not know why or what exercise can do for us. It’s important to remember that we have evolved from nomadic ancestors who spent all their time moving around in search of food and shelter, traveling large distances on a daily basis. Our bodies are designed and have evolved to be regularly active.
In the same way that a sports car is meant to travel fast, we are designed to maneuver. If the sports car is taken out once a week for a 3-mile round trip through a town center then it would probably develop engine problems fairly quickly.
Over time people develop problems if they sit down all day at a desk or ahead of the TV and minimize the quantity of exercise they are doing.
The Benefits of Exercising
There are many benefits of regular exercise and maintaining fitness and these includes:
- Exercise increases energy levels
Exercise improves both the strength and therefore the efficiency of your circulatory system to urge the oxygen and nutrients to your muscles. When your circulatory system works better everything seems easier and you’ve got more energy for the fun stuff in life. - Exercise improves muscle strength
Staying active keeps muscles strong and joints, tendons, and ligaments flexible, allowing you to move more easily and avoid injury. Strong muscles and ligaments reduce your risk of joint and lower back pain by keeping joints in proper alignment. They also improve coordination and balance. - Exercise improves brain function
Exercise increases blood flow and oxygen levels within the brain. It also encourages the discharge of the brain chemicals (hormones) that are liable for the assembly of cells within the hippocampus, a part of the brain that controls memory and learning. This, in turn, boosts concentration levels and cognitive ability and helps reduce the danger of cognitive degenerative diseases like Alzheimer’s. - Exercise is good for your heart
Exercise reduces LDL cholesterol (the type that clogs your arteries), increases HDL (the good cholesterol), and reduces blood pressure so it lowers the stress on your heart. Added to the present, it also strengthens your cardiac muscle. Combined with a healthy diet, exercise lowers the danger of developing a coronary heart condition. - Regular exercise lowers your risk of developing type 2 diabetes
Regular exercise helps to regulate blood sugar levels, which helps to stop or delay the onset of type 2 diabetes. Additionally, exercise helps to stop obesity, which may be a primary thing about the event of type 2 diabetes.
- Exercise enhances your immune system
Exercise improves your body’s ability to pump the oxygen and nutrients around your body that are required to fuel the cells that fight bacteria and viruses. - Staying active reduces the likelihood of developing some degenerative bone diseases
Weight-bearing exercise like running, walking, or weight training lowers your risk of both osteoarthritis and osteoporosis — the adage of “use it or lose it” really does apply to bones. - Exercise may help to scale back the danger of certain cancers
Being fit may mean that the risks of colon cancer, breast cancer, and possibly also lung and endometrial cancers are reduced. Studies by the Seattle Cancer Research Centre have suggested that 35% of all cancer deaths are linked to being overweight and sedentary. - Active people tend to sleep better
Physical activity causes you to be more tired so you’re more able to sleep. Good quality sleep helps improve overall wellness and may reduce stress. - Exercise improves your mood and provides you an improved sense of well-being
Physical activity stimulates the discharge of endorphins which cause you to feel better and more relaxed. These successively improve your mood and lower your stress levels. - Exercise can help prevent and treat mental illnesses like depression
Physical activity can assist you to meet people, reduce stress levels, deal with frustration, offer you a way of accomplishment, and supply some important “me time”, all of which help with depression.
How much should you exercise?
According to the American College of Sports Medicine, current guidelines suggest that to stay healthy, adults between 19 and 64 should try to be active daily.
So, now you know that why you need to be physically active. It will give you more than what you think. If you want to spend a long and healthy life, try to do some physical activities during your day.
“The Best Investment You’ve Ever Make is Your Own Health”
