Consumer Spending Habits And Tips

Munir So
Digitalize Insight
Published in
5 min readApr 23, 2023

we are constantly bombarded with advertisements and messaging telling us what we need to buy to be happy or successful. It’s no wonder that consumer spending habits have become a major issue, with many people struggling to control their spending and live within their means.

According to recent statistics, the average American spends over $60,000 per year on expenses ranging from housing and transportation to entertainment and dining out. This means that many people are living beyond their means and accumulating debt. In fact, the average American has over $38,000 in personal debt, not including mortgages.

Another concerning trend is the rise of online shopping and the ease with which people can make impulse purchases. With just a few clicks, you can have a new outfit or gadget delivered to your doorstep, often without even thinking about the long-term impact on your finances.

Understanding Your Own Spending Habits

The first step to controlling your spending habits is to understand your own patterns and behaviours. This requires taking a close look at your finances and tracking your expenses. You can use a spreadsheet or a budgeting app to help you keep track of where your money is going.

It’s also important to be honest with yourself about your motivations for spending. Are you trying to keep up with friends or portray a certain image? Are you using shopping as a way to cope with stress or other emotions? By identifying these underlying issues, you can begin to address them and find healthier ways to manage your emotions.

Identifying Bad Spending Habits and How to Overcome Them

Once you have a clear understanding of your own spending habits, it’s time to identify any bad habits that may be holding you back. This could include things like overspending on dining out or buying too many clothes you don’t need.

To overcome these habits, it’s important to set realistic goals and create a plan of action. For example, if you tend to overspend on dining out, you could set a goal to only eat out once a week and cook the rest of your meals at home. You could also try meal prepping on the weekends to make it easier to stick to your plan during the week.

Tips from Top Financial Influencers on How to Control Spending Habits

There are many financial influencers and experts out there who offer advice on how to control spending habits. Here are a few tips from some of the top influencers:

  • David Bach, author of “The Automatic Millionaire,” recommends setting up automatic savings and investment accounts to make saving a no-brainer.
  • Suze Orman, author of “The Money Class,” suggests creating a “money mantra” to help you stay focused on your financial goals.
  • Ramit Sethi, author of “I Will Teach You to Be Rich,” advises focusing on the big wins when it comes to saving money, such as negotiating your bills or investing in a high-yield savings account.

What Are People Spending Money On? Common Expenses and How to Save on Them

Some of the most common expenses that people overspend on include housing, transportation, food, and entertainment. Here are a few tips on how to save money on these expenses:

Housing: Consider downsizing or finding a roommate to split the cost of rent or mortgage payments. You could also look into refinancing your mortgage or negotiating with your landlord for a lower rent payment.

Transportation: Try using public transportation or carpooling to save on gas and maintenance costs. If you’re in the market for a new car, consider buying used or investing in a hybrid or electric vehicle.

Food: Plan your meals ahead of time and shop with a list to avoid impulse purchases. You could also try buying in bulk or purchasing generic brands to save money.

Entertainment: Look for free or low-cost activities in your area, such as hiking or visiting a museum on a free admission day. You could also try hosting a potluck or game night with friends instead of going out to eat or drink.

How to Stop Spending Money Impulsively

One of the biggest challenges when it comes to controlling spending habits is avoiding impulsive purchases. Here are a few strategies to help you stop spending money impulsively:

Wait 24 hours before making a purchase: This gives you time to think through whether you really need or want the item.

Stick to a shopping list: Whether you are grocery shopping or buying clothes, make a list ahead of time and stick to it.

Set a budget for discretionary spending: Give yourself a set amount of money each month to spend on non-essential items and stick to it.

Tools and Apps to Help Manage Spending

There are many tools and apps available to help you manage your spending and track your finances. Some popular options include:

Mint: This app allows you to connect all of your bank accounts and credit cards in one place, making it easy to track your spending and create a budget.

YNAB (You Need a Budget): This app focuses on creating a zero-based budget, where every dollar you earn is assigned a job.

Personal Capital: This app offers investment tracking and financial planning tools in addition to budgeting and spending tracking.

Seeking Professional Help for Financial Planning

If you’re struggling to get your finances in order, it may be helpful to seek the advice of a professional financial planner. A financial planner can help you create a personalized plan based on your specific goals and needs that provides guidance on everything from investing to debt management.

Finally, controlling your spending habits is key to achieving financial freedom and living the life you want. By understanding your own patterns and behaviors, identifying bad habits, and implementing strategies to overcome them, you can take control of your finances and work towards your goals. Remember, it’s never too late to start making positive changes in your spending habits, and every small step you take can make a big difference in the long run.

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Munir So
Digitalize Insight

Inspirational Guide. Personal Development. "Digitalize Insight Lifestyle"