Ep 49: Ways to Avoid Burnout with Kate Bagoy
Listen to this episode on iTunes here
Published in
2 min readApr 12, 2018
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In this episode, Kate and I discuss why burnout happens, especially with six-figure Digital Nomads (It’s happened to me multiple times) and what we can do to avoid it.
Right after this episode I went to get a massage.
Sometimes you just sit at the computer too long, or even start to feel guilty when you’re not working! Crazy.
- Let’s all take a deep breath shall we?
- What are you doing this for?
- Isn’t it to have a better life?
It’s happening right now. So enjoy it!
Stay emPowered, Beck
Show Notes:
“My personal mission is to help people live lives by design and not default. And to create beauty and spread joy.”
- Business Consultant and Coach who helps creative people get started freelancing and building online businesses, and how she got started (1:28)
- Long-term Digital Nomad plans so far, with favorite cities and countries (5:36)
- How to negotiate a remote work plan with your company (6:30)
- The causes of corporate burnout and how to change it (8:55)
- More tools to avoid burnout, especially with self-care (11:30)
- Digital Nomad travel burnout issues, compounding problems, adrenal burnout, and getting splashed in the face with sewage in Vietnam(16:40)
“I wanted to inspire other people to change their lives…to not be tethered to that cubicle and those golden handcuffs.”
