Why You Should Know Your Personality Labels


Photo by 丁亦然 on Unsplash

The field of therapy is the study of personality. To understand youreself and others better, invaluable tools to use are personality tests. The more we know about the labels for our personality, the better we can see these same traits in others. Because we each are unique, no one will have the exact same traits.

How we use our personality labels is our choice. How you feel about anything is your choice. No one can make you feel anything you don’t choose to feel.

On your road to self-discovery, remember to look for guidance among persons that are on their individual path of growth. If someone wants to tell you who to be, that person is not growing but is trying to avoid growth by “changing” you. Some people call this codependency.

“If the world stands bewildered and confused in the face of its trouble, it is partly because we Westerners have made a God of activity; we have yet learn how to be, as we have already learnt how to do.” Paul Brunton

“This, I believe, is the great truth: that each of us is a completely unique creature and that, if we are ever to give any gift to the world, it will come out of our experience and fulfillment of our own potentialities, not someone else’s.” Joseph Campbell

“Our society considers hard work, intense recreation, vigorous exercise, rushing through the day, excessive eating, frquent anger, occasional deep depression, and sex without love as “normal”, and we have become addicted to the brain chemicals that accompany these so-called normal behaviors.” Paul Pearson

“I am convinced that knowledge and action are frequently synonymous, identical in the Socratic fashion. Where we know fully and completely, suitable action follows automatically and reflexively. Choices are made without conflict.” Abrahan Maslow



Kathy Berman
Discovering Yourself is Your Greatest Adventure

Addiction recovery date:11/24/1976. kathyberman.com. Addiction recovery; eating clean; self-discovery. Kathy Berman’s Publications lists my Medium publications.