To Win You Need To Do The Practice.

Basketball Experiment | Do Breakthrough

Do Breakthrough. Photo by Simon Edwards.

Australian psychologist Alan Richardson made a little experiment. He took a group of basketball players, divided them into three groups and tested each player’s ability to make free throws.

  • The first group would practise 20 minutes every day.
  • The second would only visualise themselves making free throws, but no real practice was allowed.
  • The third one would not practise or visualise.

The results were astounding.

The group that practised saw a marked improvement. But there was a significant improvement on the group that only visualised; they were almost as good as the guys who actually practised. The third group, as expected, regressed.

So, you know how to win. Do the 20-minute practice and the visualisation too.

Convince Yourself First.

Here’s the thing. People can smell belief a mile off. They can smell the opposite a mile off too. When people listen to a talk, they don’t listen to what is said. But actually, they listen to how it is said. Non-verbal cues, huh. In fact, there is research that says up to 93% of what you are saying has to do with what you are not saying.


Our Next Do Breakthrough Seminars.

Do Breakthrough. One-Day Seminar. London. Oct 4th, 2018.
Do Breakthrough. Three-Day Seminar. Campovida, USA. Fall 2018.

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