Calm: Keep Mentally and Physically Fit
A few minutes each day can make you less stressed
If you feel like you could use some time for yourself, Calm may be a significant first step toward getting back that time. It helps to relax, sleep better and feel energized during the day without losing focus. Curious to learn more?
What Calm Can Do For You
Calm started as a meditation app. Even if you are not interested in meditation, you may still want to use it. Calm has grown to offer much more than initially intended. It features music for relaxing or focusing, physical exercises, and stories and sounds to help you fall asleep.
A meditation app may seem a bit ironic. Isn’t meditation about avoiding distractions? Our electronic gadgets are the primary sources of distraction nowadays. It seems counterproductive.
Instead of waging war against the attention thieves, the authors of Calm adopted a different strategy. Why not use the distractors as the power for good?
So what is a meditation app?
If you wonder what meditation app is about, let me explain. It features guided meditations (which you can also find on places like YouTube or SoundCloud), breathing exercises, and open meditations. The last ones play a background sound…
