This is a very impactful sentence in this post and it is so important. When people think about journaling as a solution, they are confused and don’t follow “how writing things will solve the problem”, as they miss out on the bigger picture.

Writing things down allows you to be more mindful of all the thought process in your head and can give you various perspectives towards the same problem. Your brain is no more struggling to keep the thought in your head and process it, instead you make room for other thoughts and ideas to come and find the solutions more effectively.

Doubting writing is more like doubting your own abilities to think and process problems. Writing is one of the most old forms of expression that allows you to look back, edit and refine.