Healthy eating is one of those buzzwords that generate so much attention, analysis, and advice in the media. So much so that eventually the real purpose of eating a healthy diet has become an overwhelming and confusing concept for many people. In reality, though, healthy eating is all about getting more energy from your food, boosting your mood, and enjoying better health both physically and mentally.
Eating the right food can do all that for you without having to deprive yourself or deny yourself the joys of certain foods. Dr. Jeffrey Morgan the cardiothoracic surgeon specializing in heart transplants and left ventricular assist devices (LVAD) stresses the importance of a balanced diet, not just for the benefit of the heart but also for a healthy and happy life overall. Below are Dr. Jeffrey Morgan’s five best healthy eating tips you can implement to take control over your diet.
1. Balance your Food
You don’t have to follow a strict diet that takes certain foods off the table and leaves you wanting more. Your daily intake of food should have protein, carbohydrates, fat, minerals, vitamins, and fiber. In other words, Dr. Jeffry Morgan states you can eat all categories of food as long as you eat in moderation and focus on healthy options. For example, you can get high-quality protein from poultry or legumes rather than processed meat and canned food. When it comes to food, both quality and quantity matter.
2. Paint your Plate
Jeffrey Morgan MD says, “The more colors that show up on your plate, the healthier the food you’re having every day.” By colors, the esteemed surgeon means the colors of food you pile on your plate. Vegetables and fruits have different colors because they have different vitamins, antioxidants, and minerals. When your meal looks more like a Matisse painting, you ensure your body gets what it needs of these vital nutrients.
3. Mind your Eating
As much as what you put in your plate matters, how you eat is also important for your health. Instead of watching TV while wolfing down your food, it’s healthier to just focus on the food in front of you. This not only helps you get the most out of your food nutritiously but taste-wise as well. Your brain will process the different flavors in your meal, and you will feel a lot more satisfied even when eating less. Dr. Jeffrey Morgan recommends mindful eating since it prevents overeating and makes every meal a truly enjoyable experience that you look forward to having.
4. Get more Home Cooked Food
Cooking at home takes the guesswork out of your meals and gives you full control over what goes into each meal. It’s no secret that the food you eat from outside sources is less healthy and is usually packed with too many carbohydrates and saturated fat for your own good. When you cook your meals, you get to use healthy ingredients, manage the portions you eat, and also tinker with the spices and flavors to create dishes to your liking. Not to mention that it’s a lot cheaper to cook your meals than eating out.
5. Drink Enough Water
In our hectic and busy life, we usually tend to forget to drink water. Jeffrey Morgan MD advises us to stay hydrated even in cold weather. Water staves off hunger, flushes toxins out of our system, and keeps our brain working at optimal performance. It’s always a good idea to keep a bottle of water on you while working. There are even apps that track how much water you drink every day and reminds you to drink on time. Replace sugary drinks with plain water and for extra freshness try dropping a slice of lemon in your glass of water.