Does This Breathe Function on My Smart Watch Actually Help Me?

What I learned from paying attention to my breath.

Photo Credit: https://unsplash.com/@nofilter_noglory

I recently got a new smartwatch, and there are so many features on there that I love! However, there is one feature that took me a little longer to appreciate than some of the others, and that is the reminder it gives me every so often to breathe. At first, when it would…