One Is OK, Two Is a Failure

When to worry about falling out of habits

Photo by Priscilla Du Preez on Unsplash

Last week, I skipped my first workout in I don’t even know how long. I’m currently 31 and since my mid-twenties, I’ve been consistently hitting the gym and keeping up with my fitness. It’s no longer something I have to think about doing, hell, it’s not even a habit that I DON’T have to think about doing — it’s become an integral part of who I am…