4 Things You Need to Know About Deep Sleep — and How to Get It
Published in
1 min readJun 22, 2017
When we think of the mechanics of sleep, three letters often come to mind: REM. A staple of 1980s rock music (be honest, we all loved “Losing My Religion”) as well as an oft-quoted sleep standard, REM (or rapid eye movement) sleep has gained a reputation as the highly coveted and difficult to achieve period of sleep that recharges your batteries, stores your memories, and houses your dreams.
