How pink noise enhances the quality of your deep sleep?
Published in
1 min readOct 20, 2017
The Dreem headband can effectively improve the quality of your deep sleep by up to 32%. It does this by using sound stimulation, and more specifically a specific set of sounds called “pink noise”.
In 2013, Jan Born, a prominent neuroscientist at the University of Tübingen in Germany, made a great discovery related to sleep. He proved that a specific type of sound, pink noise, could have a significant impact on slow brain waves and was capable of enhancing the overall quality of deep sleep.
