A compilation of stories & practices to help you live an embodied life
We live in a disembodied world — almost all of us completely disconnected from our bodies. Nearly unaware that we have bodies at all, however, we completely identify with our minds and egos. I’m recognizing how much of a struggle it’s been for me for a long time.
My left brain is predominant, in overdrive most days. It’s funny that I now make a living teaching yoga and preaching about embodiment — through both teaching and writing. I lead people into their bodies, sometimes for the first time ever. It’s such a gift.
I write because it’s my favorite way to share. I love to inspire and educate others. But I also write to see myself more clearly. The following are essays/stories I’ve written about my embodied path. I hope they help you on your journey as well. Please return regularly as this list will be updated (hopefully weekly).
Overview: The Life-Changing Gift of Learning to Embody, published June 30, 2017
The Embodiment Process: Don’t Just Live Your Life; Embody It, published July 6, 2017
The Arriving Sequence: Yoga as Inquiry, How to Bond with the Earth, published July 13, 2017
FREE Progressive Relaxation: Rotation of Consciousness: Try this FREE 15 minute progressive relaxation practice to get out of thinking mind and into your body , July 19, 2017
Intellectualizing the Concepts: What Is EmbodiYoga?, July 28, 2017
States of Meeting the Earth and other EmbodiYoga Concepts: How We Meet the Earth, August 3, 2017
Concepts on the EmbodiYoga Path: States of Meeting the Earth — Part II, August 10, 2017
Everything is Connected: Understanding Ourselves at the Cellular Level, August 17, 2017
Integrating EmbodiYoga and the 8 Limbs: How We Embody the Yoga Sutras, August 25, 2017
Alignment, Relationship and Energy: Intelligence Begins in the Body, August 31, 2017
Discovering Ourselves through Nature: Nature is an Entry into Embodiment, September 8, 2017
An Inquiry of the Felt Sense of Negative Emotion: Get Out of Your Mind and Into Your Body, October 1. 2017
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ABOUT & OFFERINGS
Hi! I’m Heather, a writer and yoga educator from SE Ohio. I share daily-ish here as part of my spiritual practice, and am working on my first book, Yoga Prayers. Download the first 25 pages, A Prelude to Yoga Prayers, for a brief introduction into yoga history and philosophy — and let me know what you think!