IBS (Irritable Bowel Syndrome) Affects 1 in 7 People Worldwide

Photo by Sam Burriss on Unsplash
  • The importance of getting an accurate diagnosis of IBS
  • What are FODMAPs and where are they found?
  • How to implement Steps 1, 2 and 3 of the FODMAP diet
  • Understanding whether your IBS symptoms are sensitive to FODMAPs
  • What to do if your IBS symptoms do not improve on a low FODMAP diet
  • Other therapies to help manage IBS symptoms.



Eating clean means eating natural, unprocessed food. It contains no additives or fillers.

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Kathy Berman

Addiction recovery date:11/24/1976. kathyberman.com. Addiction recovery; eating clean; self-discovery. Kathy Berman’s Publications lists my Medium publications.