The World of Plant Based Diets Can be Bewildering. Learn How to Keep It Simple.

Photo by I E on Unsplash
  1. Vegetarians covers all types of vegetable based diets.
  2. Vegans eat No animal products, such as meat, eggs, or dairy products.
  3. Lacto-vegetarian: No meat or eggs, but dairy products are OK.
  4. Lacto-ovo-vegetarian: No meat, but dairy products and eggs are OK.
  5. Flexitarians are flexible and can eat milk, eggs, meat, poultry, pork, or fish when they want, but generally stick to a vegetarian based diet. (Such as vegan at home but anything when visiting.)
  6. Semi-vegetarians regularly eat mostly vegetables with a little milk, eggs, meat, poultry, pork, or fish. (Such as broccoli and cheese or a chicken salad.)
  7. Pescatarian eat a plant-based diet plus fish.



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Kathy Berman

Addiction recovery date:11/24/1976. Addiction recovery; eating clean; self-discovery. Kathy Berman’s Publications lists my Medium publications.