Gauge Your Fitness | Edan Gelt

Edan Gelt: You probably have some idea of how fit you are. But knowing the specifics can help you set realistic fitness goals, monitor your progress and maintain your motivation. Fitness tests can assess cardiovascular endurance, flexibility, body composition, muscular strength and muscular endurance. Any legitimate fitness test has to encapsulate all these areas of fitness to make a well-rounded evaluation. Before you officially declare yourself fit, try out these easy-to-do tests and get a real gauge on different aspects of your fitness level.

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