Role of Physiotherapy in Sports Injuries — All You Need to Know
A sports injury is an injury to the muscle or joint that can happen during workouts or sports. Both children and adults are vulnerable to this. The risk of sports injury is higher when you have not been active, do not warm up before exercise, or when you play contact sports. Read on to find more about sports injuries and the importance of physiotherapy in staying healthy while playing sports.
Sports Injuries — How Does It Happen?
Sports injuries are a type of overuse injury to any muscle or joint that is caused by repetitive trauma. It can occur due to training or technique errors. Training errors can cause injuries when there is too much physical activity too quickly. Going fast, or too long with your exercise, or even doing only one kind of activity, may lead to strain of your muscles and lead to injuries. Improper techniques can overstrain the muscles. It would be best if you used precautions to prevent injuries. Pace your activities and use the proper gear to avoid such injuries.
Common Sports Injuries
Common sports injuries include sprains and strains. Sprains are injuries to ligaments, which are bands of tissue that connect the muscles to bones. A sudden stretch can deform or tear ligaments. Strains are pulled-muscles when you overstretch or overuse them. Ligaments and muscle tendons are like springs that can stretch and return to its normal length, but not when stretched too far beyond its normal range. Ankle sprains, hamstring pulls, groin pulls, ligament injuries of the knee and other joints, and Tennis elbow are some common sports injuries. When you are dealing with sports injuries with physiotherapy, the treatment will focus on regaining strength, motion, flexibility and balance as before.
Physiotherapy — Restoration of Health
Physiotherapy involves therapeutic care where movement and function are restored to people who are disabled by injury or disease. Exercise, training in activities of daily living (ADL) and education on the condition are part of physiotherapy care. Physiotherapy aims for pain relief and restoration of functions and movements that help you to recover well. Restoration and maintenance of functional ability is the key to overall wellness.
Recovery from a Sports Injury
Dealing with sports injuries with physiotherapy will improve mobility restraints with personalized exercises. It will improve the overall health of muscles and ligaments that will help in physical performance. Additionally, it reduces the susceptibility to future injuries. A physiotherapist will assess the condition and come up with a treatment plan that suits each individual’s functional needs. The treatment may include methods like range of motion exercises to reduce stiffness, strengthening to improve muscles, hot or cold packs for pain relief and reduction of swelling, or ultrasound modalities. Physiotherapists can share their valuable knowledge, which helps to boost your performance and increase your flexibility.
