Health

How I didn’t get diabetes

An easy to follow approach that most of you will ignore

My cholesterol is sky high — here’s why I’m not acting on it

A breakdown of me ignoring lab results…

Why is skipping a meal worse than begin morbidly obese?

And why do we even care about what others eat?

A step towards healthier choices by getting rid of the deceptive Nutrition Facts-label

Intermittent fasting explained in just two minutes

What is it, why is it hot, and does it work?

The Three Silent Assassins of our Diet

Six months of positive restriction will change your life

The single best argument against energy-balance theory

A short tale of omelets and six-pack abs

My Four Biggest Beefs with the Keto Community

They’re not all that bad, I think.

Keto Explained in Under 3 Minutes

The Ultimate Summarized Summary

How To Explain Keto to Family and Friends

Now with very scientific graphs