Begin Again

As many times as you need

Photo by Sophi Raju on Unsplash

“Habits are powerful, but delicate. They can emerge outside our consciousness, or can be deliberately designed. They often occur without our permission, but can be reshaped by fiddling with their parts. They shape our lives far more than we realize.” — Charles Duhigg, The Power of Habit

In his book The Power of Habit, Charles Duhigg writes about the habit loop. We encounter…