Running Everyday isn’t Considered Good by Experts?

While you must be well aware of the fact that running is always considered to be the best cardiovascular exercise, you must be wondering whether you should hop on the treadmill every day or not.

After all, everyone wants to get the benefits of doing any form of exercise on a regular basis, right? This fact is definitely true, but one thing that many people out there don’t know is — running puts a lot of pressure on the body thereby causing inflammation and tearing of muscles that do take some good time to heal.

Without taking an adequate amount of rest in between your workout routine, there are high possibilities that you may end up having joint pains, says a qualified personal coach with certification in personal trainer course in Delhi from an accredited institution.

Through this post, we shall be discussing in detail why running isn’t considered to be good provided you are doing it on a regular basis.

There is no denying the fact that running every day decreases your risk of certain types of diseases, but it can also bring about wounds and a general wearing away of your feet, legs, and joints, adversely impacting your overall wellbeing and your stamina level.

Well, there are some risk-takers who enjoy running every day and don’t want to miss out on it simply because this cardiovascular exercise makes them feel better.

Before you decide to set your running schedule, make sure you try to understand the pros and cons of running.

As per one of the studies, it has been revealed that people can reap the benefits of every day running only when they do 5 to 10 minutes of running. Let’s have a look at some of the benefits that you can leverage by running for 5 to 10 minutes every day:

· Cardiovascular ailment

· Passing away from a heart attack or stroke

· Cancer

· Developing neurological syndromes

Safety tips for those who choose to run every day

Overdoing anything can have an adverse effect on your body. As it is a human tendency, to either go too fast or work too hard to something that has become obsessed about.

If you want to run every day, then here are some safety tips as recommended by experts:

· Pace your running which means you running slow and not putting much pressure on your joints and muscles.

· Don’t be in a rush to complete a maximum of miles. Make sure you gradually increase your speed. Running too fast or taking big leaps while running will do nothing well but can lead to tenderness or wound.

· Always wear good quality running shoes. They should provide you good support while running. Don’t go for fancy shoes as they won’t be giving you a desired amount of support.

· Never ever ignore to warm-up or cool-down before and after running. This is mainly recommended by experts because it helps you prevent injury and soreness, says a qualified personal coach with certification in personal trainer course in Delhi.